FITNESS & NUTRITION EDUCATIONAL RESOURCES

Tips to Make Healthy Drinking Choices

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Tips to cut down on your sodium intake.

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Learn how to eat healthy with MyPlate

Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you. Learn More

Food Portions: Choosing Just Enough for You

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Students are faced with making choices every day. With EVERFI’s digital health and wellness curriculum, kids are taught that the choices they make and habits they form now become the foundation for the lives they lead as adults.

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Help your kids get more physical activity

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Use this calendar to get ideas for making small changes to your healthy eating and exercise routine. There is also space to add your own goals!

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Healthy cooking can be easy, fun, and delicious. Healthy cooking techniques capture the flavor of food, increase the nutritional quality of meals, and promote healthy eating behaviors. Food that is prepared using healthy cooking methods also retains more nutrients and reduces fat, salt, and caloric intake. Learn More

Healthy food can also be tasty food. Cooking with herbs and spices enhances the flavor of food without adding fat, sugar, or salt. Learn More

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